Shirah Mustardé
Vitalise Nutrition

I am a Naturopathic Nutritionist and a Live Blood Analyst. I run a clinic here in Lewes at The Hive, a clinic in London and I work in a detox retreat centre. I offer one to one consultations with anyone wishing to improve their state of health and wellbeing. My passion and drive for my work comes from my own health recovery whose success I owe to the power of nutrition and naturopathy

I see myself as a detective, uncovering clues and finding the cause of ill-health.  I can then create a map with directions that lead to recovering optimum health. You can benefit from seeing me if;

  • You are seeking relief from ill-health, be it nagging symptoms such as weight gain, insomnia, fatigue and digestive issues or chronic diseases such as diabetes and cancer.
  • You may be on medication or have had medical treatment and want to support that with diet.
  • You have health problems that have not been resolved through conventional medicine and believe that by giving the body the right nutrition it will heal itself.

Who we are today in mind and body is a reflection of our whole life story. Health and disease is built over time by our choices and very often by things beyond our control.

Appointments with me start with listening to your health story which includes not only present day health symptoms and diet but also mapping out your health from birth, marking significant health events, stresses and diet. I go deeper into your story by looking at family health patterns, including parents, grandparents, aunts, uncles and siblings.How your body and your health respond to your life’s circumstances is influenced by your inherent disposition or family traits. I seek to understand these strengths and weaknesses so as to support your body’s specific needs to build health.

The final piece of the puzzle is the live and dry blood analysis, which looks as what is influencing health at a cellular level.

  • Are the blood cells the right size and shape?
  • Are the white blood cells active and vibrant?
  • Is the plasma free flowing and 'clean'?
  • Can I see signs of vitamin and mineral deficiencies, high levels of toxicity or lack of hydration?

From all this detective work I create an individualised health plan. It includes my interpretation of your health story, a nutrition plan with diet suggestions, recipes and links to resources, naturopathic cleansing and healing techniques to help usher out toxicity and finally a supplement prescription that will give the body additional nutritional support for all the work that we are asking it to do as well as top up any deficiencies.

Finding out what changes are needed in order to bring about health is one step. The next step, and often the hardest, is putting the plan into action and making changes. I like to keep in touch with you as you follow the health plan, so you feel supported and most importantly, so that I can help ensure its success!

LIve Blood Analyst Shirah Mustardé

LIve Blood Analyst Shirah Mustardé

Fiona Whitfield
The Life Reboot

I have worked in health and fitness for 20 years and I am a qualified Nutritional Therapist and Pilates instructor. Several years ago after struggling through my own menopause and coming out the other side, I decided to use my knowledge and experience to help other women find solutions at this stage in their lives.  

The Life Reboot offers health and well-being education and support for women in the years leading up to, and beyond, the menopause.  

If you are a woman in your 40's or 50's, you may be struggling with low energy, changing body shape and your life may feel very different to how it was a few years ago.  You may have some or all of these: 

  • low energy
  • anxiety
  • muscle aches
  • night sweats
  • insomnia
  • carbohydrate cravings
  • brain fog
  • overwhelm
  • decreased tolerance to stress


And if you also say yes to 2 or more of these, then it may be time to think about yourself and your health for a change:

  • have dependent children at home
  • care for ageing parents
  • have a career or running a business
  • work in the voluntary sector
  • are running a house

In order help and support women with these challenges, I have been running informal local menopause workshops in Lewes for the past few years.  Based on feedback from these sessions, I developed a 10 week on-line training, called the Life Reboot System.  This tried and tested system has helped many women make the gradual, manageable changes they have needed, to get back to normal, or even better than normal!  The Life Reboot is available as a small group training or a private package with additional one to one coaching, depending on your needs.

I help you discover what works for you: how to get the right mindset, the right nutrition and right exercise.  I work with you and your lifestyle to make achievable, long term changes, so that you feel good again and start enjoying your life once more. 

Please call or email me for your free, no obligation Health Audit.

Fiona Whitfield, Women's Wellness Coach in Lewes

Fiona Whitfield, Women's Wellness Coach in Lewes

Tel: 078119 60646